A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

Butter has been a staple in our diet for hundreds of years, but recent times have seen alternatives rise. Here's how they ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

There are many gut-healthy foods out there but kefir yogurt - and other fermented foods - is one of the best as it's rich in probiotics. Salmon is one of the best foods to lower cortisol - but it's so ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

Mixing oats with milk creates a creamy texture and provides fiber, which aids digestion and keeps you full through the night. Bananas pair well with milk, offering potassium and magnesium that can ...

The Best Hyaluronic Acid Serums for Smoother, Glowier Skin For when your face needs a major dose of hydration, whether you ...