A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

This process creates compounds called short-chain fatty acids (SCFAs), which keep your gut healthy by regulating inflammation ... in people who aren’t used to eating fiber-rich foods. If you currently ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

Butter has been a staple in our diet for hundreds of years, but recent times have seen alternatives rise. Here's how they ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.