Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

With 24 September marking World Retina Day, the Ophthalmological Society of South Africa (OSSA) is shedding some much-needed ...

Therefore, eliminating sugary beverages can be the easiest yet most effective health strategy families and children can make.” “No matter the person’s age, the best option for hydration in most ...

If you’re taking Ozempic, you already know how important it is to eat a well-balanced diet. But what about your alcohol ...

According to the Ophthalmological Society of South Africa (OSSA) approximately one-third of diabetic individuals will develop ...

Hangovers are never pleasant, but they don’t have to ruin your day. By drinking the following healthy, scientifically backed ...

which can lead to weight gain and a greater risk of other chronic health conditions like type 2 diabetes and heart disease.

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

From Heart Health To Weight Loss: Know The Health Benefits Of Surmai Fish Rakul Preet Singh Shares Her Top Protein-rich Foods ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are made specifically for those on a fitness kick.

A DIY white wine spritzer is a great low-sugar and low-calorie option.