This includes tea, coffee, milk and soft drinks, but it’s best to choose calorie-free beverages for weight loss ... “Medication for some conditions, such as high blood pressure or Type 2 diabetes, ...
But oily, sugary snacks are like crumbly crumbs that can eat away at your masterpiece,"Kanikka Malhotra, a Delhi-based consultant dietitian and diabetes educator, tells us ... to pick something that's ...