As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

These little foods can play a huge role in slowing down digestion and stabilising ... We have curated a list of the best oats for weight loss that you may consider including in your breakfast. The ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

Walking, water, and watching what you eat is all it takes to make a difference to your weight loss journey according to a ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...