Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Go Compare opera singer Wynne Evans revealed that he weighed more than 23 stone in 2022, which was exacerbated by a series of ...

These little foods can play a huge role in slowing down digestion and stabilising ... We have curated a list of the best oats for weight loss that you may consider including in your breakfast. The ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

Walking, water, and watching what you eat is all it takes to make a difference to your weight loss journey according to a ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

IF your slumber suffers at this time of year, you are not alone. With the clocks going back on Sunday, many of us find resetting our routines to shorter days and darker evenings affects the ...