Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Did you know there are some juices that are simply super for autumn? Enter nature’s nectar, chock-full of good-for-you ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

The best way to lower your risk of arsenic exposure is by mixing up your diet. “Eating a varied and nutritious diet can help limit exposure and possibly limit the harmful effects of exposure to ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

A new study has revealed the power of plants, finding men who enjoy a plant rich diet can substantially slow the rate of ...

Fruit juices are high in sugar content which can spike your blood sugars Read this article to know why you should avoid it in ...

When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...

While sugar enhances the flavor of cocktails and masks the alcohol, it also contributes empty calories, which can lead to ...