Here's a quick smoothie to help ease your afternoon stress. In a blender, combine milk, Greek yogurt, frozen blueberries, banana, and basil. Blend until smooth. If desired, add a handful of ice ...
Vibrant color and high in fiber; great for digestion. Banana, almond or peanut butter, Greek yogurt, and a splash of milk. High in protein and healthy fats, great for a filling breakfast. Spinach And ...