Ketchups and dips may enhance meals but could pose health risks due to sodium benzoate, a preservative that can form benzene ...

However, sometimes acid-producing cells in your digestive system pump out too much acid. This can lead to complications like reflux disease and stomach ulcers. You can reduce acidity in the stomach by ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

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Let's face it: fast food is a popularity contest. Having a positive reputation is essential to every restaurant chain, from smaller regional operations to nationwide juggernauts like McDonald's and ...

This may help you keep a moderate weight for your body size. Research shows that omega-3 fatty acid foods may help to lower inflammation in your body. Reducing overall inflammation may help ...

Fiber is abundant in nutritious plant-based foods, like whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Additionally, these foods supply other nutrients to the diet, like ...

Eating foods with the proper nutrients can relieve ... It’s also a good source of whey protein, meaning it’s high in the essential amino acid leucine, which is especially effective for muscle ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...