Researchers found that a 9th century remedy used the same ingredients - and it has been found to have great health benefits ...

A doctor added this late-summer squash to her diet for seven days, got advice with one essential tip to eat zucchini in the ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

From garlic repelling vampires to apples granting immortality, explore the mystical beliefs once associated with common foods ...

According to Professor Tim Spector, the founder of Zoe Health, leaving your vegetables to rest after chopping them can ensure ...

"Similarly, honey has been shown to improve cough frequency and severity in human trials. For combatting sore throats and ...

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...

making sure your home is warm but not too stuffy (ventilate it well), and of course making sure you eat well, sleep well and ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...