Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health, heart health, and weight management. It is high in essential vitamins ...
It is different to coconut milk, which is a blend of coconut water ... While coconut water has many benefits, too much can be harmful. Coconut water has high levels of sodium, so drinking a ...
Steam over a wok of boiling water for 20 minutes, then discard the leaves, and mix in the coconut milk, coconut cream and ½ tsp of salt and steam for another 15 minutes. Remove from the steamer ...