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The Portugal News
4 小时
At bedtime, ask for help with meditation
Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...
Impacts
5 小时
How to Use Honey as a Natural Remedy for Common Ailments
Honey, the golden nectar produced by bees, has been revered for centuries as a natural remedy for various ailments. While ...
5 小时
on MSN
Going to gym after 6.30pm could increase risk of heart disease
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
7 小时
What causes nightmares and how can you manage them?
Nightmares are disturbing dreams that can disrupt sleep and cause emotional distress. Common triggers include stress, trauma, ...
10 小时
5 yoga asanas you must do before bedtime to burn belly fat
By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...
14 小时
Caught on the baby monitor: Brother, 4, and sister, 2, are melting hearts with bedtime chat
A baby monitor captured a sweet moment between two siblings having an impromptu sleepover party where the brother asks his ...
14 小时
Childhood sleep issues may raise suicide risk, study finds
A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...
Thoroughbred Daily News
18 小时
From Sprinting Sensation to Brilliant Broodmare for Mecca's Angel
Having confessed my love for one dual Nunthorpe winner, Borderlescott (GB), in a TDN feature published during York's Ebor ...
CNET
20 小时
Depression Doesn’t Have to Ruin Your Sleep. Here Are 6 Tips for Better Sleep
You have to address both sides. Before you do anything, take a second to look at your behaviors surrounding sleep.
21 小时
Screen time at bedtime
In a time where we are seeing a noticeable increase in school threats, mental health experts are encouraging parents to have ...
WBAY
1 天
Study: Screen time before bedtime isn’t so bad for kids, but...
GREEN BAY, Wis. (WBAY) - We talk about screen time often on the First Alert Safety Desk, and we have new research about kids’ screen time before bed time. We want to keep track of how technology ...
WXYZ
1 天
Secrets to the perfect nap — including why you shouldn't nap too late or long
Naps can help get you through that afternoon slump and boost your alertness, but napping too long or at the wrong time of day ...
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