The chef started writing children's books after coming up with ideas when he was reading his kids bedtime stories.

PORTSMOUTH, Va. (WAVY) — Virginians were among the most sleep-deprived on election night, according to a new survey.

My 4-year-old dreads swimming lessons. Some nights, long past his bedtime, he calls me into his room and asks me, in a ...

Sleep specialist Dr. Kaanchan Gangal shared helpful tips to improve sleep health.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When tears overtook Berkeley mother Katie Brooks, her 5-year-old daughter Lucia crawled into her lap, offering the kind of ...

"Tell me a story." In all the history of bedtime, no child has ever begged for a "bedtime statistic." We’re wired for stories; they resonate with us ...

With pop-up alerts, your smartphone likely keeps you posted on the number of hours you’ve been staring at the screen. Pay ...

Today’s teenagers are busy, and prioritizing rest can help them thrive in school, sports, work and other activities.

Children who go to bed earlier vs later have more microbial diversity, highlighting a relationship between gut health and sleep.