If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

There are six basic nutrients ... from the foods you eat throughout the day. According to the Dietary Guidelines for Americans, protein should make up 10% to 30% of your daily calories.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Safety in the kitchen is one of the most important things to consider in your house. Forty-eight million cases of foodborne ...

Educating more doctors in nutrition science could trigger a seismic change for the better in U.S. health care.

The recipe proving to be a hit with those looking for an easy way to get a protein fix ... "They're only 45 calories each and have 11g of protein," she noted, sharing the precise measurements ...

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...