A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

Pulling exercises include lat pull-down front, lat pull-down back, pull-ups, bent over row, barbell curl, cable row, deadlift ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Ivanka Trump is in the best shape of her life. The mother of three has shared a new video where she breaks down what her workout routine looks like on a weekly basis, revealing that she's made some ...