Ready to power through the day? These energy smoothies can help keep you full and focused. The post 9 Energy Smoothie Recipes ...

This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

If you’re anything like me, your freezer is full of overripe bananas destined to become banana bread – or a smoothie. It’s a ...

Vibrant color and high in fiber; great for digestion. Banana, almond or peanut butter, Greek yogurt, and a splash of milk. High in protein and healthy fats, great for a filling breakfast. Spinach And ...

This antioxidant-rich meal also delivers a significant amount of omega-3 fatty acids from the flaxseeds. Elevate your avocado ...