Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...
Selecting the best plant-based milk for creating foam depends on the nutritional content of its protein, fat and sugar. Spoiler alert: You're never going to get great foam from low-fat almond ...
The research on plant milk and weight loss is less clear. However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories ...
While almond milk compares favorably to cow's milk when it comes to greenhouse gas emissions, it doesn't look so good if you factor in its water footprint. Almond milk is the most sold plant-based ...
Oat milk, compared to cow's milk and nut milks such as almond "tend to have relatively higher levels of protein and fats than oat milk, hence a slightly lower impact on blood glucose levels," said ...