Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

With a following of 46,200 on Instagram, Hawys regularly shares her workout and diet tips, and one of her recent reels about ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don’t ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said ... there were decreases in both calorie intake and appetite, which lead to a modest weight loss of around two to four ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

Vidya Balan’s transformative weight loss journey shows how an anti-inflammatory diet tailored to her body’s needs helped her ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...