CBT, EMDR, Narrative, Family Systems, IFS, Mindfulness, Play/ Art Therapy ... I love working with teens, young adults, and parents. All to reduce symptoms of anxiety and depression, as well ...

In a recent poll by the American Psychiatric Association, nearly half of American adults ... therapist and author of The Self-Compassion Journal. Common paced breathing exercises for stress and ...

"I came out a different person." Beryl Belliot, a U.S. Marine Corps veteran in Kentwood, struggled with anxiety, traumatic ...

Feeling a surge of anxiety before an important interview ... It offers talk therapy and medication management to adults 18 and older and offers competitive out-of-pocket rates in addition to ...

Other types, such as dance, yoga, and art therapy, may help a person express themselves emotionally. This may help with managing anxiety, depression, or emotional or social factors that may cause ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

More recently, a 2022 trial looked at the effects of CBD on treatment-resistant anxiety in young adults. The study involved 31 people 12 to 25 years old with diagnosed anxiety disorders.

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

These are all great ways to put anxiety into ... gardening and farming. Adults can participate in volunteer days once a month ...

Anxiety causes intense fear and panic and affects about 19% of people in the United States per year. Consider talking to a mental healthcare provider who can offer you guidance and treatment ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...