If you’re living with a specific phobia, exposure therapy can be an effective treatment for managing your anxiety. Exposure therapy is a kind of behavioral therapy that healthcare professionals ...

Additionally, avoiding stimulants like caffeine, talking to a supportive friend, and doing light physical activity can all help lower anxiety, making it easier to approach the situation with a calm ...

I specialize in working with children, teens and adults with anxiety, depression, ODD, ADHD, bipolar and much more. I specialize in mindfulness, somatic therapy, art therapy , EMDR, and energy ...

The Radnor High School grad crafts meaningful pieces that spotlight everything from Civil War landscapes to Philadelphia.

Radnor High School graduate Jay Macrone had aspirations of being a professional artist but his father didn’t support that ...

Our aim is to use creative arts therapy as an intervention ... with depression or anxiety. Likewise, for centuries, tribal communities have used dance, music and art to facilitate physical and ...

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School ...

In child psychology exploring a child inner world can be as intricate and profound as any journey of discovery Just as Sigmund Freud delved into the unconscious mind to uncover ...

Doctors may also prescribe selective serotonin reuptake inhibitors, commonly called SSRIs or antidepressants, for anxiety symptoms. Cognitive behavioral therapy (CBT) may benefit many people with ...

GAD is primarily treated with either therapy, medication, or a combination of both. The most common form of therapy used to treat generalized anxiety disorder is cognitive-behavioral therapy (CBT).

Treatments for anxiety disorders include medications and therapy, but some people also use herbal remedies to help manage their symptoms. This article explores research into the potential effects ...