Physical therapy plays a vital role in recovery from injuries, managing chronic pain, and improving mobility. While visiting a therapist is beneficial, adding a home exercise routine can help maintain ...
Benn-Mirandi explains that art therapy can be used to treat a wide range of mental health conditions and ... to move away from labels like “trauma brain,” which she says can feel stigmatizing. ”It's a ...
and creative art therapy exercises tailored to your personal journey. Welcome! I’m Ana Cabrera, a bilingual latina Licensed Art Therapist with a passion for helping individuals unlock their ...