“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...
Theoretical background of play While influenced by culture, language, and environment, play is a universal activity. It enables children ... Play therapy: The art of the relationship (3rd ed ...
Expressing oneself creatively—like picking up a paintbrush or singing a song—has been shown to help with stress regulation. In a systematic review published in 2018, it was found that engaging in one ...