In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...

Art journaling: Keeping an art journal is a continuous, private activity that allows ... with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy ...

They then engaged in 90-minute sessions of creative activity as the researchers measured their levels of anxiety, depression, burnout, PTSD and job satisfaction. The American Art Therapy ...

and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you? “You’re focusing on an activity, and it takes you away from ...