The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

On Monday, Nov. 4, a variety of Grand Valley State University student organizations and University departments collaborated ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other activities you enjoy can help decrease stress. For example ...

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha ...