In fact, a rich cheddar or creamy brie on top of a cracker is perfectly healthy. Dr Sarah Berry, the chief scientist at healthcare company Zoe – the firm behind the arm patches that promise to pick ...

meaning it can in fact be part of a healthy and balanced meal. Properly-made sourdough bread is an example of this, as it contains nothing more than flour, water and naturally-occurring yeast.

Whole wheat bread is generally a healthier option than white bread, although there may be some cases where you might want to opt for a lower-fiber option. Here's what you need to know about the ...

When it comes to carbs, bread and pasta serve different roles, sparking the question: is one better than the other? According to dietitians, the answer varies based on several factors, including ...

Any kind of bread can be part of a healthy diet, but there are some types of bread that offer more nutrients than others, says Jamie Gnau, RD, a clinical instructor of biomedical sciences at ...

Is sourdough bread healthier than regular bread? What are the health benefits? The first place to start when comparing sourdough to regular bread is in the potential health benefits that come with ...

The bread bin starts ... olds eat no more than 3g of salt daily, so a crumpet with a slice of cheese or ham eats up 50 per cent of that allowance. So are there any health benefits to choosing ...

said that the work could be an important step forward in improving people’s health. “The British have had a love affair with white bread for more than a century and nutritionists have longed ...