Expose your skin to the sun for about 15 minutes daily, and use sunscreen or sun-protective clothing if you plan to stay outside for longer ... consuming an anti-inflammatory diet, getting some sun, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in ...

FatBurner Elite has caught the eye of health enthusiasts and nutritionists alike. Boasting an average rating of 4.37 ou ...

I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...

Glucose Goddess Jessie Inchauspé says consuming one tablespoon of vinegar a day before dinner can significantly reduce your blood sugar levels ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

Staying on track and committed until your efforts become everyday habits is the secret to long term weight loss. Getting ...

Apple cider vinegar helps in enhancing metabolism ... This will also help you prevent fat storage and contribute to a weight loss management plan. While there are many Apple Cider Vinegars ...

aand one teaspoon of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to consult a dietitian before adding it to your diet.

Does a fad diet bring slimming success? A latest study has revealed that more than half of UK adults have followed a fad diet ...