Weighted blankets use deep-touch pressure stimulation to calm the nervous system. When we experience stress or anxiety, our nervous system kicks into high gear. Our hearts start to race ...
Over the last couple of years, weighted blankets have risen in popularity as a tool to help people dealing with a whole range of issues including insomnia, anxiety and ADHD. Despite their ...
“The 2016 election was still fresh in people’s minds,” he says, and many were looking for ways to relieve anxiety. Although some find the blankets claustrophobic, others swear by ...
But for me, once my nighttime anxiety kicks in, it can be difficult to shift. So when I started reading about the benefits of weighted blankets for regulating the nervous system, I wanted to try ...
Although natural remedies for anxiety can be helpful ... But for most people, there is little to no risk of trying weighted blankets to aid in anxiety. The sensation of lying under these blankets ...
Weighted blankets have grown in popularity because some people find the added weight can help reduce anxiety and improve sleep quality. Whether they get their heft from glass beads or merely heavy ...
Adult swaddling provides gentle, even pressure across the body, a sensation known as deep pressure stimulation (DPS); unlike weighted blankets ... to provide relief from anxiety.