Sherry Hernandez, Community Liaison with Miles Perret Cancer Services, stopped by First at Four to share the details on how ...

Expressing oneself creatively—like picking up a paintbrush or singing a song—has been shown to help with stress regulation. In a systematic review published in 2018, it was found that engaging in one ...

Every year on the first Wednesday of November we recognize National Stress Awareness Day; and for many tattoo’s play that ...

It wasn’t until 2019, however, that Connecticut established an official license for practicing clinical art therapy, becoming one of the first states in the country to do so.Having an official license ...

In the foreground, a soldier dressed in desert fatigues has buried his face in his hands. In 2008, James attended a nine-week ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...

Research led by Tomohiro Ioku and recently published in the Japanese Journal of Applied Psychology included an analysis of responses from 270 Japanese workers. Findings indicated that those identified ...

She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

The Jamaica for Peace events are designed to unite cultures and heal hearts through a combination of music, meditation, and ...

When Dominic April picks up a hammer and plate of steel in his workshop, he says everything else melts away.As he sculpts ...