Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

This is a tasty list! Neuroscientist Robert Love (@robertwblove) and Dr. Erika Siegel, a Naturopathic physician ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

As wellness influencers take sea moss on TikTok, a nutritionist and an herbalist explain to Newsweek the algae's health benefits.

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Fall is in the air, and so are an increased number of viral pathogens. Flu activity usually begins to pick up its pace in October, according to the Centers for Disease Control and Prevention (CDC), ...