Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Chronic inflammation can contribute to various diseases, and factors like stress, inactivity, and inflammatory foods can increase the risk. Therefore, it is essential to add anti-inflammatory ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

For older women who are experiencing these changes, adding anti-inflammatory foods to your diet can be especially beneficial. Anti-inflammatory foods help combat inflammation, which has been ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...