Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

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Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

A 73-YEAR-OLD woman who is often mistaken for being decades younger has revealed the diet she swears by. Babette Davis ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...