Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Elevated IL-10 in diabetes causes capillary obstruction, linked to cognitive deficits. Blocking IL-10 receptors shows promise for improving brain function.

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Weight loss can be a difficult thing to navigate when you have different conditions. Even celebrities like Vidya Balan who suffer with frustrating cycles found this diet helpful.

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

The spice is a key ingredient in a range of dishes and it has been shown to have a range of health benefits - from improving ...

Revitalize your health with Patanjali’s post-festive detox drinks, designed to help you cleanse, reset, and get back on track ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar ...

"To help improve airflow and ease breathing, add a tablespoon of dried or fresh thyme leaf to a bowl of hot water. Your ...