Scientists at the Philippines’ International Rice Research Institute (IRRI) have created a new variety of rice that can ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Inclusion in the diet aligns with traditional Ayurveda practices, making it a valuable addition to combat diabetes in India. (Also read: Surprising benefits of drinking hing water on empty stomach ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Share on Pinterest Replacing ultra-processed foods with healthier alternatives could help lower the risk of type 2 diabetes. Image credit: Juan Moyano/Stocksy. About 60% of daily caloric intake ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Pumpkin seeds boast anti-inflammatory properties and have skin and hair benefits, aid in weight management, improve sleep, ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...