Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are made specificall… The latest study should be a comfort for caffeine ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

September is Self-Care Awareness Month and the American Heart Association in Missouri is urging caregivers to take some ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

As you age your heart undergoes changes that can increase your heart disease risk Herersquo;s how you can mitigate that risk with age ...

The annual American Heart Association's "Heart and Stroke Walk & Run" is happening on Saturday. The 5K race starts at 9 a.m. and aims to educate people in the case of a cardiac emergency.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...