Consuming certain foods or beverages known to trigger acid reflux can increase the risk of experiencing symptoms at night. Spicy foods, citrus fruits, caffeine, alcohol, and fatty meals are common ...
From consuming oily and fried foods to obesity, many causes can lead to acid reflux. Many believe that milk may provide relief if someone has acid reflux or heartburn. However, it may not be a ...
Insufficient sleep impacts digestive health, leading to increased acidity, hormonal imbalances, and disrupted gut microbiome. Studies show that quality sleep can help manage and prevent acid reflux ...
Caffeine-free herbal teas such as chamomile or ginger tea may relieve acid reflux symptoms, because they serve as digestive aids. Peppermint and mint teas should be avoided as they may trigger or ...