Understanding which foods to avoid can help you protect your gut and overall well-being ... Spicy foods contain compounds like capsaicin, which can trigger inflammation and exacerbate symptoms of ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

Whether it's a comforting bowl of ice cream, a handful of something salty, many of us find ourselves reaching for something ...

Drink plenty of water throughout the day. Some yoga therapy practices can help. Massage on the hand as shown by arrow on the ...

Foods can impact a lot on our health if not taken properly, and here are 5 foods that should be avoided eating at night such ...

GERD causes unpleasant symptoms, but certain lifestyle changes can help keep those symptoms at bay. If you have frequent ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat ...

Knowing the risk factors that contribute to GERD and the triggers that cause exacerbations—like spicy foods, high caffeine intake, obesity, and smoking—can help you avoid GERD and reduce your need for ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing sauce. In general, try to avoid spicy meals, as many of these dishes contain ...

What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...

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Caffeine lingers in your system for hours which affects your ability to fall asleep and disturbs the quality of sleep. These ...