Understanding which foods to avoid can help you protect your gut and overall well-being ... Spicy foods contain compounds like capsaicin, which can trigger inflammation and exacerbate symptoms of ...
This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid Reflux Diet Plan,” told HuffPost that coffee is a major heartburn ... Zibdeh added that it can also be ...