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来自MSN
1 小时
Chubby arms are bad for your health – here’s how to fix them
Though I can appreciate the tiger stripes and somewhat looser skin of my stomach that being a 36-year-old mum of two brings, it can be difficult to carry that logic over to the arms ... in women – but ...
17 天
Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free
Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
12 天
on MSN
The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
fitnessvolt
8 天
The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...
6 天
on MSN
How to Build Up Your Back and Biceps in the Same Workout for Max Gains
One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...
10 天
on MSN
How Courteney Cox, 60, takes care of her body while working out like an athlete
Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...
Channel NewsAsia Singapore
7 天
How to prep your muscles for menopause: Why it’s crucial for women to build body strength now
As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...
Yahoo Style UK
4 天
Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
Choose 3 to 4 exercises from the list below. Perform each for 30 to 60 seconds, then immediately continue to your next move.
4 天
The 31 Best Subscription Boxes to Gift Up Until the Last Minute, Tested by PureWow Editors
PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links ...
5 天
Breaking down the viral trend of taking Mucinex to get pregnant
Women on TikTok are taking Mucinex to try to conceive. Dr. Jessica Shepherd breaks down this trend and what to know about the ...
3 小时
Young ones to watch at the Women's T20 World Cup
Shreyanka Patil, Phoebe Litchfield and Seshnie Naidu are just some of the rising stars set to shine in the UAE | ESPN.com.au ...
5 天
World leaders flock to U.N. General Assembly
World leaders gather at the United Nations General Assembly under the shadow of global conflict as wars rage in the Middle ...
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