Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

"If you want to target endurance, strength or toning of a particular area I would suggest you ... "If you aren't used to exercising or have had to take a break from exercise, short sessions are a ...

Using aim trainers like Aimlabs and 3D Aim Trainer can significantly enhance your aim. These tools offer drills that improve ...

The official noted that last night, a Russian air defense system intercepted six UAVs in the skies over the Voronezh Region ...

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A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Transform your body in just 5 minutes a day! Discover top tips from a celebrity trainer to build lasting fitness habits ...

Moving from one place to another can be challenging. Your first thought may be to rent a moving truck and haul everything yourself -- with some help from friends and family -- but that isn't as ...

The September-quarter performance of India's third-largest pharma company, Cipla, bore the brunt of historically slow seasonal growth in the anti-infectives category of the Indian pharma market. Its ...

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...