Try to give up the other worst foods for your heart while you're at it. Fruits and vegetables Nearly everything you can buy in the produce section of your grocery store is true medicine to the body.

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Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

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The latest study should be a comfort for caffeine drinkers, but isn't necessarily a sign to start a new habit.