Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk ... were expected to consume 28g of walnuts each day, three to four cups of green tea, and a ...

For those still in need of a Thanksgiving day meal plan, check out 17 Greater Cleveland restaurants that will be open for dine-in service on Nov. 28. If you’re a restaurant or catering service ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

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If you'd like to spend your day enjoying your Thanksgiving Dinner rather than cooking it, the Pensacola area has plenty of ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...