30-45 minute walk with strobe lights, dark areas, uneven ground. Waivers required upon entry. Under 16 years old will require ...

• Library Happy Hour 2-4 p.m. Sept. 27. Celebrate Library Card Sign-up Month Drop in for a happy hour loaded with mocktails, ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

BOOK SALE The Friends of the Bethel Park Library will be holding a used book sale from 10 a.m. to 4 p.m. Saturday, Oct. 28. The event will be held under the tent in front of Evey True Value Hardware ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed.

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

Organized by the Leasure-Blackston American Legion Post 239, a 9/11 remembrance in the northwest quadrant of the 3.5-acre Village Green will feature speakers and music. It starts at noon on Wednesday.

Running in the French Alps is like one magnificent natural playground. From forests to mountain pastures, peaks to lakes, ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...