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来自MSN
3 天
Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep
If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed.
Health and Me on MSN
5 天
Yoga For Eyes: 5 Exercises For Improved Vision And Eyesight
Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...
CNET on MSN
15 天
7 Ways to Exercise More Day-to-Day Without It Feeling Miserable
You might be wondering, if exercise is so important to our overall health, why can it be so miserable? Trust me, I get it. I ...
1 天
on MSN
Going to gym after 6.30pm could increase risk of heart disease
"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.
2 天
30 Tips Every Apple Watch Owner Should Know
Whether you're just starting out with the new Series 10 or Ultra 2, or have owned an Apple Watch for years, our quick tips ...
15 小时
The 10 Best Places To Visit In October In The US
The best places to visit in October in the U.S. offer a mix of pleasant weather and autumnal-themed activities. Here are our ...
10 天
What It’s Like to Take an Adult Gymnastics Class—with Zero Experience
After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...
KPCNews
1 天
Yoga, Other Exercise Can Curb Urinary Incontinence in Women
The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...
3 天
9 busy women share their realistic workout motivation tips
So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...
Travel + Leisure
13 天
10 Best All-inclusive Resorts for Senior Travelers
Explore the top 10 all-inclusive resorts designed for senior travelers, from luxurious accommodations and exceptional ...
2 小时
The Betsy Miami: do Ocean Drive the chilled way at this chic gallery hotel
This colonial style, art-filled hotel couldn’t be spiritually further away from the flashy side of Ocean Drive. Claire Cohen ...
Door County Pulse
22 小时
Peninsula Pulse September 20-27, 2024
July 26, 1946 – Sept. 15, 2024 Larry D. Maples, 78, De Pere, passed away on Sunday, Sept. 15, 2024, at St. Vincent Hospital, ...
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