If you want to lose weight ... them of some of the foods they love most. Research indicates that sticking with a low-calorie diet, such as the 1,200-calorie diet, can be beneficial in one's ...

We West Virginians need to lose some weight. That is not polite to say, and not something most of us want to hear, but the numbers bear this out. The recently released Adult Obesity Prevalence Maps fo ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here’s what doctors think ...

Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless ...

At his peak weight, Goodman tipped ... and adhering to a Mediterranean diet. The Mediterranean diet is frequently hailed as one of the healthiest eating patterns available. Studies indicate ...