In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

A cup of plain Greek yogurt has around 20 grams of protein and only 130 calories ... ♀️We also created this video about filling foods you can eat if you are struggling to lose weight. ‍♀️If you like ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

Going out for dinner is a great way to socialise and try new foods, but it can make it difficult to stay on track with weight ...

The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.