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In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

Avoid the risks of microwaving certain foods. Find out which common foods can become hazardous or lose flavor when reheated ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss ... a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories ...