Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

A Reddit user who wants to reclaim his backyard is fed up with the sounds and smells of the weekly yoga sessions Brian Anthony Hernandez, who has nearly 20 years of journalism experience ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

Right Now: Lines are already forming inside the Zeidler Municipal Building for the first day of early in-person voting in the City of Milwaukee. Wisconsinites cast more than 3.2 million votes in ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

THE MINNIE OPRY SHOW: On Sunday, December 8 at the Pembroke Legion, 202 Pembroke St. E. Doors open at 1:30 p.m. Show time at ...

2K studio 31st Union has revealed Project Ethos, a new free-to-play, 3rd-person, roguelike hero shooter. The game, which is being developed by Sledgehammer Games veterans, will enter community ...

How to Access the Community Playtest? The best way to learn about Project ETHOS is to play it. 2K and 31st Union are bringing players in from the start so they can play the game themselves and be ...

When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise ...