The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50. The keto diet has resurfaced in mass popularity over the last few years. “Keto” ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A friend asked me why I wasn’t responding to the dozens of Instagram reels she was sending me through our DMs.

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Wrap the toast in parchment paper or foil for a quick, portable breakfast. These easy, low-calorie breakfast recipes are perfect for anyone looking to maintain a balanced diet while keeping up with a ...

I had gone to get my tooth removed, when the oral surgeon said the words that would change my life: “You’re too fat for ...

The Food and Drug Association and American Heart Association (AHA) each recommend a daily limit of 2,300 milligrams of sodium per day—however, the AHA urges Americans to go no higher than 1,500 mg ...

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...