Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Here is a handy food list to take with you to the grocery store when shopping for a week’s worth of meals on a 1,200-calorie diet. While adopting a 1,200-calorie diet will lead to weight loss for most ...

At the bottom, you’ll see a notation that says that some of the information provided is based on a 2,000-calorie diet. On ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Monday night’s dinner is a quick and easy pasta dish, packed with protein from turkey sausage and lots of vitamins and nutrients from kale, bell peppers and whole-wheat pasta. The whole-wheat pasta ...