Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without ...

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Participants also followed an 8-week meal-replacement diet, consuming about 1000-1200 calories per day. Those receiving ...

The rapid popularity of soda shops is spilling over from the Mormon corridor, a pocket of the Western United States. Swig ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

The players ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and ...

This approach is commonly advised by many health and obesity experts. While very low-calorie diets (less than 800 calories per day) exist, they’re generally only recommended under medical supervision ...

From Nita Ambani to Shilpa Shetty, Vinod Channa has trained some high-profile clients. Know how much he charges per session.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...